This workshop will be a soulful gathering where participants will have the opportunity to release what no longer serves them and set powerful intentions for the fall season. The session will be led by licensed clinical psychologists and a licensed sound therapist and will include:

Intention Setting: A chance to reflect and set meaningful goals for the season.
Gentle Movement & Breathwork: Practices to help participants ground and release stuck energy.
Release Ritual: A guided ceremony to let go of emotional baggage.
Sound Healing Journey: A calming meditation to clear and make space for peace.
Self-Compassion & Radical Acceptance: Techniques to embrace yourself with kindness during times of transition.